My kids were also handed the SANE facts sheets about 4 years ago and I gave one to my mum. I think they were helpful a bit to begin to understand my diagnoses. 

Ive been racking my brain about people in my support network and there isn’t anyone I can talk to when I’m at my worst. 

I thought about it in it in relation to my kids. One of them reached out to a school counsellor. Another connected with the parents of his best mates. They were the ones who saved him at the time. I think it’s really important if you are young to find that person you can connect with to talk to. My first call was the uni counsellor.