very good re yukky pukky water w optifast in it @Bunniekins thanks re walk if thats what you meant (?) .. tooth not good. was trying to be careful. think more meds and go back to bed again, ok after quick look to see if anything on tv. think had like 5 coffees yest lol 2-3 already today else cant stay awake, then have to nap in the end anyways, ha