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Here is a simple page @Former-Member ..... and anyone else who wants to give it a go .....
Don’t worry about what materials other people have used .... use whatever you have got ..... and if you are working in a journal, which can even be an old book from an op-shop - it’s cool to just to paint over the words on the printed pages but tear out every other page first to make the finished book not so thick - and glue two pages together to work on so the pages become a bit thicker like card.
Have fun ❣️
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