sorry that sounded worse than what it is. I just feel tired a lot of the time  i think i could do with a holiday. we havent had one that has been more than a week for over 20 years. or is that being selfish? 

i often think that it would be nice in our community to have some where that people who need to get things off their chest could meet and talk. without it being a place that has a stigma attached to it.

Exercise is great, even when you dont want to if you can push yourself that little bit to do some, you always feel better after.