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What did everyone get up to this weekend? I've had bit of hectic week, so I made sure that today was self-care healthy kind of day: I woke up and went to yoga, then I spent the day in the kitchen working away on making yummy creations. I started off with a berry and kale smoothie, and then I made muesli bars. Now, I know the sounds of kale might sound odd, but you can't taste it. Truly! - It's yummy! If you're interested, I've included the recipes. I love healthy good food, so good for the body and mind (when I'm not indulging in salted caramel tim tams 
)
- 1 cup of roughly cut kale (any type will do)
- 1 cup of berries
- 1 banana
- 1 - 2 tablespoons of honey/agave depending on preference
- 2/3 of a cup of water.
Place all ingredients into a blender and blitz, then drink! Yummy! (serves 1)
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