23-11-2023 09:14 AM
23-11-2023 09:14 AM
I havent got back to regular walking so easy does it first few times guess @Oaktree Thanks was prob too long.felt ok tho at time
23-11-2023 09:20 AM
23-11-2023 09:23 AM
23-11-2023 09:23 AM
i only check mine if dont feel well @Shaz51 dr changed meds, that helped. was on dift meds before thyroid op, they didnt seem to work the same after that. when ever dr takes bp now they say 'fine' but 5 years ago would have said bad for same reading .. lol
23-11-2023 09:25 AM
23-11-2023 09:30 AM
23-11-2023 09:32 AM
23-11-2023 09:32 AM
ok @Dimity prob best to mention to dr ? high BP can lead to stroke plus damages circulatory system. funny , ive been seeing drs , told not taking things seriously then they put me on wait list for an appt to see specialist lol ..so sorta like, well, what changed, in a way ? guess got a bit fo re assurance
23-11-2023 09:34 AM
23-11-2023 09:34 AM
Hi @deshift guessing you are a walker ? hope things not too bad for you today. think going back to bed here lol
23-11-2023 09:38 AM
23-11-2023 09:38 AM
@TAB When I am doing really well, I walk at first light every morning and do some gentle meditation exercise too at the parklands. It's been so long I forgot how good it made me feel! 😁
23-11-2023 09:43 AM
23-11-2023 09:43 AM
That sounds ideal @deshift . I'm not an early riser but often walk at sunset.
03-01-2024 07:42 PM
03-01-2024 07:42 PM
Hello @Oaktree @SmilingGecko wondering where you're at with walking and other exercise. I'm still walking every day but often break for a few minutes halfway on a handy park bench. I've dipped out on resistance bands but am doing exercises for a dodgy back. Overall I'm making an effort but wish I was doing more.
I'd love to hear how you're going.
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