Looking after ourselves
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28-03-2024 06:30 PM
28-03-2024 06:30 PM
Re: Support for Flowerlove22
Info about PGC here for you @Flowerlove22!!
"...chat in real-time with others living with complex mental health issues as well as family, friends and carers. Peer Group Chats are free to attend. Peer Group Chats focus on a specific topic and are guided by peer workers with lived experience of mental health issues. A moderator is in the background to make sure chats are as safe as possible for participants."
This week the topic is 'Catching the fall' - about recognising our warning signs, learning to recognise emotional changes within ourselves and how we can cultivate emotional resilience to minimise the impact on our mood and overall state of mind.
To join in, head to the link above, and scroll down to find a black button that says "Open Peer Group Chat in new window" - it will take you to another website where you can join the chat - it starts in half an hour. You can join as a guest, which means you can watch the chat unfold, but if you want to participate you'll need to create an account with Chatwee (the website we use to host the chats).
Maybe I'll see you in there!
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28-03-2024 06:32 PM
28-03-2024 06:32 PM
Re: Support for Flowerlove22
All good @Flowerlove22 . It's a live group chat but uses the Chatwee platform.
Members have to register with this platform here https://client.chatwee.com/popout/5fe12dcb78c130638b151232
It starts at 7pm
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28-03-2024 06:34 PM
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28-03-2024 06:39 PM
28-03-2024 06:39 PM
Re: Support for Flowerlove22
Haha nah not stupid @Flowerlove22 you just didn't know! See how you go 😉 Otherwise I'll chat to you next time hun! 💜
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28-03-2024 06:47 PM
28-03-2024 06:47 PM
Re: Support for Flowerlove22
Bye hun @Jynx look after the kitty cats for me 💜💜
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28-03-2024 11:36 PM
28-03-2024 11:36 PM
Re: Support for Flowerlove22
I'm sick off letting people down
I want it to stop everything I'm a bad person everyone is angry at me would it be better if I left
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29-03-2024 12:07 AM
29-03-2024 12:07 AM
Re: Support for Flowerlove22
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29-03-2024 12:25 AM
29-03-2024 12:25 AM
Re: Support for Flowerlove22
Hey @Friendlyflutter
My siblings is angry at me my partner is cross with me this world is angry at me
Everything is angry at me
Everything everyone why do I try
I had a big big argument with my brother all he cared about is himself everything is about him he gets everything
I told the kids tonight I am not taking them camping I walked out I upset everyone I am sick off it
I punch the wall I am in my room very angry at everything why do I try
@Friendlyflutter sorry you didn't need all that sorry 😐😡
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29-03-2024 01:30 AM
29-03-2024 01:30 AM
Re: Support for Flowerlove22
@Flowerlove22 Fights with siblings are always bad and can cause internal turmoil!
Try breathing in and breathing out to help you calm yourself and take a break.
It is important to take some time out and self-care ❤️
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29-03-2024 03:33 AM
29-03-2024 03:33 AM
Re: Support for Flowerlove22
@Friendlyflutter thankyou ❤️❤️