Tabaluga's

[TAB]

oh, nah , just local @Bill16  sh!t, went there twice already this week just gone.

just to IGA for saturday paper, bread etc  might go to newsagent and get some more scratchies and easypic ticket for tonight

[Former-Member]

Hello @StuF good morning to you! I slept form 7pm to 11pm woke up. Listened to melatonin producing audio and slept from 12am to 9am this morning. All in all 12 hours sleep. Haven't slept this long in over 6 months. I much prefer melatonin audio I have some melatonin tablets leftover but why use them when you can generate melatonin for free? My body must have needed that amount of sleep - have been struggling with sleep for a while.

Just put clothes on the line and have made a cup of tea. My computer is fixed as of yesterday. Will hopefully get money back from uninstalling a download which didn't work plus an e-bay purchase for kidney detox which never arrived. Am thinking of not cooking on gas stove anymore after reading my gas bill on Friday. $1.70/day is my gas cost and I only use it to cook on my gas stove! I have a portable electric cooktop so will use that instead. Will save me money each month. Just taking things quietly. I have not been well for quite a while but today has been a better day for me. Am so grateful for the little things! 🙂 

Wanted to share this track. Will also put it up on the sleep thread created by @Former-Member 

Here it is ta da! It works like magic

The deep sleeper inducer audio:

https://www.youtube.com/watch?v=7d387aKvMjE

[StuF]

Just back from the chemist @TAB 

Now, after I calm down from all the excitement, I'll eat something (and smash a can of V), do a bit of housework, shops and walk...not sure on order yet! lol

[StuF]

Port Freo should be a good game @TAB 

(At least the Swans can't lose this week! lol)

[StuF]

Great to hear you got some better sleep @Former-Member ! That audio sounds interesting. Lucky for me, sleep is not something I have a problem with.

Hope you continue to feel better overall. Take it easy

[Former-Member]

Thanks @StuF I used to sleep quite well for 30 years since I started on my psychiatric meds as they were so sedating but recently the situation hasn't been so good admittedly. I began learning that sleep deprivation and interrupted sleep was common in the psychiatric community after reading many accounts of people suffering with this problem of recent date.  I have been out of the loop and had no idea that this was a problem even with my hospitalisations but they used to hand out sleeping pills like candy on the "lolly trolley" we used to call it lol! Well I got 12 hours last night which was really welcome. Feeling much better today! I'm glad I also got healing the other day

[StuF]

Sounds like a decent way to start your weekend @Former-Member 

[Glisten]

@TAB  ADHD 🙌🏼 my whole family.

My son married well, no doubt about that. The in-laws aren’t poor and his wife is an accountant.

I tip my hat to them, because that kid of mine is a roller coaster 🎢 of ADHD symptoms.

I should go make tea now, right. Instead of sitting here pressing a screen.

G

[TAB]

I 've been to shops, also got tickets for tonight and fuel. card got refused. Attendant did not want to know about my excuses that it was the machine and sure there is enough in there .. well. Paid house insurance and extras  and bought some crap on internet .. so . ..der ... lucky had cash back up lol @StuF  washing is just done. needs hanging out. need to get some wood ready for tonight , split kindling/trying and split some wood so will fit in tiny pot belly. near used up all right sized wood could see. had to stuff a few pces in the the hotplate section at top lol

[StuF]

Cash saved the day @TAB  🙂

I always carry a bit in case

Jealous of your fire. I could burn shite in my room, but it wouldn't go well