Best Friends Club

[Glisten]

@MJG017 that hand model of the brain 🧠 idea is BRILLIANT!

You are so good at this stuff!

[MJG017]

I can't take credit for it @Glisten, that would go to Dr Dan Siegel as far as I know.

https://drdansiegel.com/hand-model-of-the-brain/

When I learnt about it, it resonated a lot with me and helped me explain a lot about myself and helped me to get better control of those doubts and anxieties I'd lived with for most of my life.

[Spirit_Healer]

Hey everyone, 

@tyme @MJG017 @Oaktree @Glisten 

@PeppiPatty @Jynx @Ru-bee @rav3n 

@Shaz51 

I'm so glad that I activated my Wellness Plan when I did last night!

I went from hypomanic to euthymic in a matter of hours. And @Glisten  and @Oaktree are right, sleep was the biggest factor. It was literally overnight! I'm feeling good now, optimistic for my recovery journey. 

Signing off for the night - taking a leaf out of @Oaktree 's sleep hygiene book. 

Night night!

[Glisten]

@MJG017 I have Bookmarked Dr Dan

Thank you very much for the link.

I really appreciate it.

[Jynx]

@Spirit_Healer oh my gosh! Yay for sleep! Very glad to hear it hun, and thank you muchly for the update 😊💜

[Shaz51]

Way to go my @Spirit_Healer 🥰

Hello @Jynx , @Oaktree , @Glisten , @MJG017 

[Spirit_Healer]

Good morning, @MJG017 , how are you travelling today?

[MJG017]

Hi @Spirit_Healer  i only just got up and sitting on the bed checking my phone, so its a bit early to say what today is like.  I have nothing on today, apart from a nurse coming over soon to give me an injection.  The weather looks nice, so im hoping for a nice relaxed day.

I hope you day goes just  as well. If not better.  I read you other post, and it seems like you've definitely found a keeper in this man who feels the sane about you.

[Spirit_Healer]

@MJG017 just thinking about him makes me happy.

We were messaging, from when I reached out because I couldn't sleep, until 23:59 last night, so I'm giving him some space today. Waiting to hear from him if he choose to initiate. I really need to bring this up with him: it's always me that initiates. How do I start the conversation with him?

[Spirit_Healer]

Hi @Glisten how are you doing today?