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Looking after ourselves

Re: Self care- walking and cycling

Well I did not make it to 10km but still not a bad effort. I an happy anyway.

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Re: Self care- walking and cycling

On a roll today

Last 3000 steps were working in the shedLast 3000 steps were working in the shed

 

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Re: Self care- walking and cycling

Walked the dog today, how did you go @Jacques ?images (10).png

 

Re: Self care- walking and cycling

Wow @Determined that is a lot of stepping! Well done! I must say ever since January when my mum got sick I have been very slack in the exercise department. I used to exercise 5-6 days a week but now 3 if I'm lucky. I am trying not to be too hard on myself though. We can be our own worst critic!

Re: Self care- walking and cycling

What is your exercise of choice @Burgundy86 ?

Re: Self care- walking and cycling

Hi @Burgundy86  and welcome

 

 

Re: Self care- walking and cycling

Slower day today. 

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Re: Self care- walking and cycling

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Re: Self care- walking and cycling

Earlier in the week I was excited as I had lost some weight (combination of exercise and reduced stress). Well I checked again this morning and it seems I found it again 😐 (or it found me lol). 

Re: Self care- walking and cycling

Walked the dog today.

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